Your Body Has a Clever Way to Detect How Much Water You Should Drink Every Day
main idea:
How much water does different people should take and the mechanism about thirst.
connection:
Consuming water is necessary for everyone to satisfy their basic body requirement.
paragraph summary:
1. How much water we need to drink every day depends on many factors, like temperatures.
2. We can get our fluid requirements from many sources, like solid foods and beverages.
3. Natural thirst mechanisms like lungs and kidneys are the reason that let us don't overly concern about hydration.
4 .Researchers found that a pea-sized structure in the brain's hypothalamus controls thirst. People will not absorb the moisture they drank immediately, though they will stop feeling thirsty at once.
5. According to the experiment, we find how much fluid you drank, and a signal from the gut that tells you what was consumed.
6. Consuming more water can be helpful in losing weight and keeping healthy, but the thirst system may decline with age.
7. Other parts of our brain should help with hydration in another situation.
Drinking water is something that we must be done every day. It is well organized.
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